A menopause toolkit with a few of our favorite things that actually make perimenopause and menopause more bearable.

Be nice if we could crumple up our symptoms and toss them in the trash. See if you have symptoms you didn't know were related to menopause.

So there I am in the random urgent care bathroom, my body shaking so violently I can barely hold the tiny cup steady between my shaking legs

In my early 40's anxiety popped into my life, an unwelcome intruder who flooded my brain with worry and fear and simmering rage...

Beginning as early as your 30's, women can lose up to 8% muscle mass every decade. We investigate if weighted vests can help.

"I'd rather bake a cake," lamented a friend of mine. She was baffled by her sudden loss of interest in having sex with her husband....